Trail Bike Riding Calories

This might sound like a lot but between sugar in our coffee.

Trail bike riding calories.

8 2020 09 02 00 31 male 50 years old level an office worker a public employee useful purpose of use. Approximately 680 calories are burned per hour during moderate cross country singletrack riding. At a faster rate of 14 to 15 9 miles per. Generally cycling about 12 mph comes in at 8 mets which means a 150 pound 68 kilo rider may burn more than 540 calories in an hour.

Typically an individual will burn about 560 calories an hour when moving 12 or 13 miles each hour. If you want a workout that s gentle on your. To give you an idea of how many calories riding a dirt bike burns motocross riding is equivalent to moderate swimming. According to harvard university biking at a moderate speed of 12 to 13 9 miles per hour will cause a 155 pound person to burn 298 calories in 30 minutes.

The average female cyclist burns between 2 000 and 2 400 calories a day while her male counterparts burn between 2 200 and 2 700. Biking is a top notch cardio workout. I hope you enjoyed this article about is riding a dirt bike good exercise i d love to hear from you. I don t believe i actually burn the calories calculated with this tool.

During a one hour ride a 125 pound person will burn about 510 calories. Mountain biking takes you off the beaten path and lets you navigate some of the rougher trails and terrain including hills. That s a strong may though especially if that rider is. You ll burn about 400 calories an hour.

In the popular press and in the labeling of food products in the united states a food calorie actually refers to a kilocalorie or 1000 cal. The number of calories burned cycling will depend on your weight the distance and speed you cycle and the type and level of terrain. Plus it strengthens your lower body including your legs hips and glutes. A 155 pound person will burn 632 calories and a 185 pound person will torch 754 calories.

When you re a real racing rate over 1 5 miles you can get to burn an average of 850 calories an hour.